Is this book for you?

If any of these sounds like you, yes.

“I want to stay strong enough to do what I enjoy.”
“I’ve been feeling unsteady and I want to work on my balance.”
“My list of medicines keeps growing and I’m not sure I’m managing it well.”

An older woman and man practice standing yoga poses together on mats in a sunny park.

Why we’re writing this book

Your health is the ground the rest of this series stands on. A fall often starts with balance that has quietly slipped. A scam often lands harder on someone who’s lonely. A missed tablet can undo a good week. Look after the basics and every other safety step gets easier.

This book takes the whole-person view. Strength and balance work you can do at home, following the CDC’s guidance for adults 65 and over. Eating well as your needs change. Managing medicines safely as the list gets longer, and knowing what to ask your pharmacist. It also covers the parts of getting older that are harder to talk about: loneliness, low mood, grief, and how to recognize when someone you trust isn’t treating you well. Not to worry you. So you know what to look for and who to call.

Steadier on your feet, and everything else gets easier.

What’s inside

The book is being written now. These are the planned chapters.

The CDC’s STEADI approach to steadiness, with exercises you can start at home
Building strength and balance safely, even if you’ve never set foot in a gym
Eating well as your needs change, without complicated meal plans
Sleep and hydration: the basics that get overlooked
Managing a growing list of medicines, and what to ask your pharmacist
Normal aging or something worth a doctor’s visit: how to tell
Living well with common conditions such as high blood pressure, diabetes, arthritis, and heart disease
Staying connected: why friendship is a health matter
Low mood and grief, talked about plainly and without stigma
Recognizing the signs of elder abuse, and knowing exactly who to call

Talk with your doctor before starting a new exercise routine.

What you’ll walk away with

Daily habits you can start today

No gym required.

A plan for staying strong that fits real life

Including the weeks when life gets in the way.

Clear signs of when something needs a doctor’s attention

And the words to describe it.

Notify me when Book 7 is ready

Sources we’re working from

This book is being written now, so its numbered Fact References chapter isn’t final yet. These are among the sources we’re building from, checked the same way as every figure in the series: against a credible, named source you can look up yourself.

Selected sources

US Centers for Disease Control and Prevention. STEADI: Older Adult Fall Prevention. cdc.gov/steadi
US Centers for Disease Control and Prevention. Older Adult Falls Data. States that falls are the leading cause of injury for adults 65 and older, and that about 1 in 4 older adults report falling each year. cdc.gov/falls/data-research/index.html
US Centers for Disease Control and Prevention. Older Adult Activity: An Overview. Recommends that adults 65 and older get at least 150 minutes a week of moderate-intensity aerobic activity, plus muscle-strengthening and balance activities. cdc.gov/physical-activity-basics/guidelines/older-adults.html
National Council on Aging. Get the Facts on Falls Prevention. ncoa.org/article/get-the-facts-on-falls-prevention
US National Institute on Aging. Loneliness Linked to Higher Risk of Dementia in Older Adults. nia.nih.gov/news/loneliness-linked-higher-risk-dementia-older-adults

Read our Corrections Policy

Coming in three formats

Every Stay Safe book comes in three formats, and each one is planned to include a companion checklist. Prices below are planned launch prices. Nothing is on sale for this book yet.

Coming soon

eBook

$9.99

EPUB, PDF, and Kindle. Make the text as large as you like.
Coming soon

Audiobook

$14.99

MP3 and M4B. Listen on a walk or while you cook.
Coming soon

Paperback

$19.99

Printed and delivered. Easy to mark up and pass along.

Taxes and any shipping are shown at checkout before you pay. Prices may change before launch.

Cover of Stay Safe Stay Healthy, Book 7 of the Stay Safe Series.

Coming soon

Be the first to know when Book 7 is ready

Stay Safe Stay Healthy is being written now. Leave your email and we’ll send one message the day it’s released, in every format.

What you get

One email the day Stay Safe Stay Healthy is ready
Occasional Stay Safe Series news, and nothing else
No cost, and nothing to buy

Notify Me When Book 7 Is Ready

We’ll send one email when this book is ready, plus occasional series news. No spam. Unsubscribe any time. See our Privacy Policy.

This book shares general health information from named sources. It is not medical advice. Talk with your doctor before starting a new exercise routine.

While you wait

Books 1 and 2 are available today, and the free checklist takes one sitting.

Take the free checklist

The one-page Fall-Risk Checklist looks at the hazards around your home. It pairs well with the balance work in this book.
Get the Free Checklist
Book 1 Available now

Stay Safe in Any Emergency

Stay Safe in Any Emergency shows you how to make sure help can reach you fast, wherever you are.
Start with Book 1

See the full series guide

Questions people ask

When will Stay Safe Stay Healthy launch?

It’s being written now. Join the list above and you’ll get one email the day it’s ready.

Is this a substitute for medical care?

No. It’s about the daily habits that keep you strong and connected. Always talk with your doctor about your own health, any changes you notice, and before you start a new exercise routine.

Does it cover mental health?

Yes. Low mood, grief, and loneliness are covered plainly and without stigma, along with when and how to get support.

Will it help if I already manage a long-term condition?

Yes. One chapter covers living well with common conditions such as high blood pressure, diabetes, arthritis, and heart disease, alongside the care you already get from your doctor.

How does it connect to the rest of the series?

It’s the foundation the other books build on. Steadier balance makes Book 2’s home fixes matter more, and staying connected makes the scams in Book 3 easier to spot. It also stands on its own.

This book shares general safety information. It isn’t medical, legal, or financial advice. For advice about your own situation, talk with a qualified professional.