Free for everyone
Free resources
Checklists and planners you can fill in on screen, save and print. No sign-up, and what you type stays on your device.
Fall Prevention Checklist
Simple changes that lower the risk of a fall.
Fall-Risk Self-Check
A quick check of the most common fall risks, at home and in your daily routine.
ICE Wallet Card
An “in case of emergency” card to fill in, print and carry.
First Aid Guide
Plain-English first steps for common emergencies at home.
Global Emergency Numbers
The number to call in an emergency, country by country, for when you travel.
Medications Planner & Tracker (spreadsheet)
A weekly spreadsheet to plan your medicines and tick off each dose, for Excel or another spreadsheet app.
Each one opens in your browser at app.sr.guide; the spreadsheet downloads, to open in Excel or another spreadsheet app. Buy a book or an app and you get more: see Book 1, Book 2 and the Health Record.
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